Are you ready?
Kickstart Program
Intro Coaching 6 weeks
This program is a basic program to give you a kickstart and start making the first changes in your life. Do you want to become fitter, achieve a goal in areas such as better fitness, strength, and mobility, or do you want to create more peace and space in your busy life and body? Then this program is ideal for you to start with. Contact me to work together on your basic goals.
Empowerment Program
Advanced Coaching
(Small Group/PT 12 weeks)
It’s a program designed to give you a significant boost on mental, energetic, and physical levels. The Empowerment program is for people who want more depth than just achieving goals like losing weight and/or gaining muscle.
This program is ideal for helping you gain insights for a more vital and profound life.
Life Changing
Intensieve Coaching
(Personal only/PT 24 weeks)
Are you brave enough to turn the tide with me? This program is literally “life changing” and will not be the easiest route, but it will be the most valuable with a tremendous impact on your life and the people around you.
Together, we determine what suits you best. Feel free to contact me for a non-binding appointment.